Moving Time: 2:42:13
Distance: 31.59 km
Speed: 11.68 km/h
Ele Gain / Loss: 1697.87 m / 72.94 m
Power: 200 wZ2 2.15 w/kg
Max Power: 589 w
Norm. Power: 211 wZ2
Intensity: 0.75
TSS: 150
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.32 w/bpm
Decoupling: 12.0%poor
Cadence: 65 rpm
Max Cad: 207 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.9 Nm
Calories: 2,173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution