Moving Time: 1:22:25
Distance: 46.05 km
Speed: 33.53 km/h
Ele Gain / Loss: 258.41 m / 325.12 m
Power: 212 wZ2 2.9 w/kg
Max Power: 344 w
Norm. Power: 221 wZ3
Intensity: 0.75
TSS: 78
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.66 w/bpm
Decoupling: 0.4%good
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 1,170 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution