| Moving Time: |
1:16:27 |
| Distance: |
19.21 km |
| Speed: |
15.08 km/h |
| Ele Gain / Loss: |
954.39 m / 166.07 m |
| Power: |
177 wZ4
2.77 w/kg
|
| Max Power: |
274 w |
| Norm. Power: |
183 wZ4
|
| Intensity: |
0.96 |
| TSS: |
118 |
| Heart Rate: |
149 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
16.2%poor
|
| Cadence: |
54 rpm |
| Max Cad: |
169 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.6 Nm |
| Calories: |
906 kcal |
