Moving Time: 0:59:09
Distance: 23.16 km
Speed: 23.49 km/h
Ele Gain / Loss: 330.00 m / 267.56 m
Power: 135 wZ4 2.14 w/kg
Max Power: 307 w
Norm. Power: 142 wZ5
Intensity: 1.05
TSS: 109
Heart Rate: 119 bpm
Max HR: 140 bpm
Efficiency: 1.19 w/bpm
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 98.6% of the ride
Avg Torque: 16.1 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution