Moving Time: 0:30:13
Distance: 15.42 km
Speed: 30.62 km/h
Ele Gain / Loss: 425.83 m / 351.57 m
Power: 275 wZ3 4.74 w/kg
Max Power: 351 w
Norm. Power: 289 wZ4
Intensity: 0.90
TSS: 41
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.89 w/bpm
Cadence: 114 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution