Moving Time: 0:30:14
Distance: 14.73 km
Speed: 29.23 km/h
Ele Gain / Loss: 382.88 m / 389.27 m
Power: 302 wZ4 3.43 w/kg
Max Power: 467 w
Norm. Power: 310 wZ4
Intensity: 0.93
TSS: 43
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.97 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution