Moving Time: 0:41:06
Distance: 8.80 km
Speed: 12.85 km/h
Ele Gain / Loss: 680.93 m / 25.80 m
Power: 178 wZ3 3.42 w/kg
Max Power: 268 w
Norm. Power: 183 wZ3
Intensity: 0.81
TSS: 45
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.24 w/bpm
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution