Moving Time: 0:38:20
Distance: 8.04 km
Speed: 12.59 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 240 wZ3 3.04 w/kg
Max Power: 489 w
Norm. Power: 265 wZ4
Intensity: 0.99
TSS: 63
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.79 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution