Moving Time: 1:15:35
Distance: 16.68 km
Speed: 13.24 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 239 wZ3 3.06 w/kg
Max Power: 320 w
Norm. Power: 249 wZ4
Intensity: 0.92
TSS: 106
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.61 w/bpm
Decoupling: 4.0%good
Cadence: 84 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution