Moving Time: 1:51:12
Distance: 29.23 km
Speed: 15.77 km/h
Ele Gain / Loss: 1046.86 m / 187.08 m
Power: 190 wZ2 1.88 w/kg
Max Power: 519 w
Norm. Power: 207 wZ2
Intensity: 0.73
TSS: 98
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.54 w/bpm
Decoupling: 11.8%poor
Cadence: 78 rpm
Max Cad: 185 rpm
Pedalling: 95.9% of the ride
Avg Torque: 25.6 Nm
Calories: 1,415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution