Moving Time: 0:55:01
Distance: 12.21 km
Speed: 13.32 km/h
Ele Gain / Loss: 693.84 m / 59.94 m
Power: 195 wZ2 2.6 w/kg
Max Power: 343 w
Norm. Power: 211 wZ2
Intensity: 0.70
TSS: 45
Heart Rate: 95 bpm
Max HR: 133 bpm
Efficiency: 2.22 w/bpm
Cadence: 44 rpm
Max Cad: 91 rpm
Pedalling: 99.6% of the ride
Avg Torque: 46.7 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution