Moving Time: 1:22:08
Distance: 33.30 km
Speed: 24.33 km/h
Ele Gain / Loss: 578.95 m / 250.39 m
Power: 185 wZ3 2.47 w/kg
Max Power: 347 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 100
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.45 w/bpm
Decoupling: 8.6%moderate
Cadence: 85 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution