Moving Time: 0:29:10
Distance: 22.72 km
Speed: 46.73 km/h
Ele Gain / Loss: 10.97 m / 712.80 m
Power: 187 wZ2 1.87 w/kg
Max Power: 305 w
Norm. Power: 208 wZ2
Intensity: 0.71
TSS: 25
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.60 w/bpm
Cadence: 88 rpm
Max Cad: 240 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.6 Nm
Calories: 365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution