Moving Time: 0:53:52
Distance: 13.60 km
Speed: 15.15 km/h
Ele Gain / Loss: 778.95 m / 100.26 m
Power: 245 wZ4 2.99 w/kg
Max Power: 371 w
Norm. Power: 249 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 145 bpm
Max HR: 193 bpm
Efficiency: 1.72 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 30.6% of the ride
Avg Torque: 29.8 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution