Moving Time: 1:07:22
Distance: 16.84 km
Speed: 14.99 km/h
Ele Gain / Loss: 820.76 m / 3.00 m
Power: 192 wZ3 2.91 w/kg
Max Power: 328 w
Norm. Power: 231 wZ4
Intensity: 0.92
TSS: 94
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.51 w/bpm
Decoupling: 7.7%moderate
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 89.9% of the ride
Avg Torque: 23.7 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution