Moving Time: 0:45:29
Distance: 22.72 km
Speed: 29.97 km/h
Ele Gain / Loss: 10.97 m / 712.80 m
Power: 65 wZ1 0.87 w/kg
Max Power: 394 w
Norm. Power: 118 wZ2
Intensity: 0.69
TSS: 36
Heart Rate: 122 bpm
Max HR: 154 bpm
Efficiency: 0.97 w/bpm
Cadence: 63 rpm
Max Cad: 98 rpm
Pedalling: 54.4% of the ride
Avg Torque: 29.0 Nm
Calories: 198 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution