Moving Time: 1:34:22
Distance: 27.11 km
Speed: 17.24 km/h
Ele Gain / Loss: 1086.53 m / 230.61 m
Power: 204 wZ2 2.55 w/kg
Max Power: 398 w
Norm. Power: 229 wZ3
Intensity: 0.84
TSS: 110
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.49 w/bpm
Decoupling: -5.8%good
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 1,289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution