Moving Time: 0:41:00
Distance: 16.27 km
Speed: 23.81 km/h
Ele Gain / Loss: 314.20 m / 140.66 m
Power: 184 wZ3 2.45 w/kg
Max Power: 288 w
Norm. Power: 191 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.15 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution