Moving Time: 0:51:42
Distance: 10.39 km
Speed: 12.05 km/h
Ele Gain / Loss: 634.67 m / 54.22 m
Power: 203 wZ4 2.55 w/kg
Max Power: 368 w
Norm. Power: 212 wZ4
Intensity: 0.94
TSS: 76
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.31 w/bpm
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.1 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution