Moving Time: 1:53:31
Distance: 60.57 km
Speed: 32.01 km/h
Ele Gain / Loss: 354.36 m / 359.61 m
Power: 207 wZ3 2.65 w/kg
Max Power: 567 w
Norm. Power: 211 wZ3
Intensity: 0.81
TSS: 126
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.54 w/bpm
Decoupling: 5.5%moderate
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution