Moving Time: 1:35:06
Distance: 42.70 km
Speed: 26.94 km/h
Ele Gain / Loss: 310.34 m / 387.22 m
Power: 155 wZ2 1.74 w/kg
Max Power: 284 w
Norm. Power: 161 wZ3
Intensity: 0.77
TSS: 93
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.20 w/bpm
Decoupling: 8.1%moderate
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.2 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution