Moving Time: 0:33:34
Distance: 7.57 km
Speed: 13.53 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 127 wZ4 2.19 w/kg
Max Power: 196 w
Norm. Power: 129 wZ4
Intensity: 0.96
TSS: 52
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 0.90 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution