| Moving Time: |
1:06:06 |
| Distance: |
30.49 km |
| Speed: |
27.67 km/h |
| Ele Gain / Loss: |
299.05 m / 174.07 m |
| Power: |
179 wZ3
2.06 w/kg
|
| Max Power: |
567 w |
| Norm. Power: |
201 wZ4
|
| Intensity: |
0.96 |
| TSS: |
102 |
| Heart Rate: |
147 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
16.6%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
792 kcal |
