Moving Time: 1:06:17
Distance: 9.90 km
Speed: 8.96 km/h
Ele Gain / Loss: 656.74 m / 12.99 m
Power: 134 wZ3 1.97 w/kg
Max Power: 219 w
Norm. Power: 141 wZ4
Intensity: 0.93
TSS: 95
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 0.93 w/bpm
Decoupling: 6.5%moderate
Cadence: 50 rpm
Max Cad: 96 rpm
Pedalling: 98.1% of the ride
Avg Torque: 27.3 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution