Moving Time: 1:31:39
Distance: 42.60 km
Speed: 27.89 km/h
Ele Gain / Loss: 243.54 m / 383.58 m
Power: 143 wZ3 1.57 w/kg
Max Power: 484 w
Norm. Power: 159 wZ4
Intensity: 0.93
TSS: 132
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.14 w/bpm
Decoupling: 2.7%good
Cadence: 71 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution