Moving Time: 1:28:08
Distance: 26.48 km
Speed: 18.03 km/h
Ele Gain / Loss: 1289.23 m / 29.22 m
Power: 226 wZ3 3.37 w/kg
Max Power: 519 w
Norm. Power: 233 wZ3
Intensity: 0.89
TSS: 115
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.40 w/bpm
Decoupling: -6.3%good
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution