Moving Time: 0:28:55
Distance: 13.84 km
Speed: 28.71 km/h
Ele Gain / Loss: 192.85 m / 274.95 m
Power: 177 wZ1 2.36 w/kg
Max Power: 309 w
Norm. Power: 200 wZ1
Intensity: 0.31
TSS: 5
Heart Rate: 117 bpm
Max HR: 132 bpm
Efficiency: 1.71 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 87.7% of the ride
Avg Torque: 25.3 Nm
Calories: 342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution