Moving Time: 0:32:05
Distance: 6.46 km
Speed: 12.08 km/h
Ele Gain / Loss: 272.12 m / 194.37 m
Power: 172 wZ4 1.91 w/kg
Max Power: 226 w
Norm. Power: 176 wZ4
Intensity: 0.94
TSS: 47
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.13 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.9 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution