Moving Time: 0:56:20
Distance: 29.52 km
Speed: 31.44 km/h
Ele Gain / Loss: 330.34 m / 353.84 m
Power: 230 wZ4 2.99 w/kg
Max Power: 318 w
Norm. Power: 235 wZ4
Intensity: 0.99
TSS: 92
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.77 w/bpm
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.4 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution