Moving Time: 0:43:08
Distance: 11.99 km
Speed: 16.68 km/h
Ele Gain / Loss: 98.50 m / 101.76 m
Power: 83 wZ1 0.72 w/kg
Max Power: 158 w
Norm. Power: 85 wZ1
Intensity: 0.47
TSS: 16
Heart Rate: 109 bpm
Max HR: 123 bpm
Efficiency: 0.78 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.6 Nm
Calories: 239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution