Moving Time: 0:54:26
Distance: 21.76 km
Speed: 23.99 km/h
Ele Gain / Loss: 254.89 m / 293.41 m
Power: 124 wZ2 1.55 w/kg
Max Power: 278 w
Norm. Power: 146 wZ2
Intensity: 0.72
TSS: 47
Heart Rate: 119 bpm
Max HR: 140 bpm
Efficiency: 1.23 w/bpm
Cadence: 76 rpm
Max Cad: 166 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.7 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution