| Moving Time: |
1:10:16 |
| Distance: |
16.68 km |
| Speed: |
14.24 km/h |
| Ele Gain / Loss: |
1133.60 m / 0.00 m |
| Power: |
221 wZ4
3.4 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
224 wZ4
|
| Intensity: |
0.93 |
| TSS: |
102 |
| Heart Rate: |
138 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
1,040 kcal |
