Moving Time: 1:57:12
Distance: 55.76 km
Speed: 28.54 km/h
Ele Gain / Loss: 530.22 m / 589.14 m
Power: 165 wZ1 2.2 w/kg
Max Power: 421 w
Norm. Power: 180 wZ2
Intensity: 0.60
TSS: 69
Heart Rate: 96 bpm
Max HR: 122 bpm
Efficiency: 1.88 w/bpm
Decoupling: -2.0%good
Cadence: 59 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 1,295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution