Moving Time: 0:44:23
Distance: 15.42 km
Speed: 20.84 km/h
Ele Gain / Loss: 425.82 m / 351.56 m
Power: 184 wZ2 2.39 w/kg
Max Power: 310 w
Norm. Power: 197 wZ2
Intensity: 0.74
TSS: 40
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.34 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 95.8% of the ride
Avg Torque: 25.0 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution