Moving Time: 0:47:28
Distance: 20.60 km
Speed: 26.04 km/h
Ele Gain / Loss: 339.19 m / 84.32 m
Power: 211 wZ3 2.64 w/kg
Max Power: 380 w
Norm. Power: 224 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.40 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 97.3% of the ride
Avg Torque: 26.7 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution