| Moving Time: |
1:49:22 |
| Distance: |
53.06 km |
| Speed: |
29.11 km/h |
| Ele Gain / Loss: |
553.52 m / 97.99 m |
| Power: |
186 wZ3
3.26 w/kg
|
| Max Power: |
400 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.86 |
| TSS: |
135 |
| Heart Rate: |
135 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
-4.7%good
|
| Cadence: |
74 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
1,362 kcal |
