Moving Time: 0:44:36
Distance: 22.01 km
Speed: 29.61 km/h
Ele Gain / Loss: 173.67 m / 171.86 m
Power: 185 wZ2 2.31 w/kg
Max Power: 410 w
Norm. Power: 196 wZ3
Intensity: 0.78
TSS: 45
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.23 w/bpm
Cadence: 88 rpm
Max Cad: 116 rpm
Pedalling: 96.2% of the ride
Avg Torque: 23.2 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution