Moving Time: 0:57:08
Distance: 16.91 km
Speed: 17.76 km/h
Ele Gain / Loss: 833.47 m / 0.00 m
Power: 237 wZ3 2.97 w/kg
Max Power: 317 w
Norm. Power: 238 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 152 bpm
Max HR: 160 bpm
Efficiency: 1.57 w/bpm
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.6 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution