| Moving Time: |
1:05:51 |
| Distance: |
16.95 km |
| Speed: |
15.45 km/h |
| Ele Gain / Loss: |
647.95 m / 230.47 m |
| Power: |
143 wZ3
2.27 w/kg
|
| Max Power: |
225 w |
| Norm. Power: |
151 wZ3
|
| Intensity: |
0.88 |
| TSS: |
85 |
| Heart Rate: |
137 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
96.3% of the ride |
| Avg Torque: |
18.5 Nm |
| Calories: |
630 kcal |
