Moving Time: 0:35:51
Distance: 10.80 km
Speed: 18.07 km/h
Ele Gain / Loss: 476.30 m / 133.46 m
Power: 234 wZ3 2.96 w/kg
Max Power: 352 w
Norm. Power: 239 wZ3
Intensity: 0.86
TSS: 44
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.85 w/bpm
Cadence: 65 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution