Moving Time: 0:53:43
Distance: 12.15 km
Speed: 13.57 km/h
Ele Gain / Loss: 698.85 m / 11.43 m
Power: 203 wZ3 2.67 w/kg
Max Power: 457 w
Norm. Power: 209 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.45 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.4 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution