Moving Time: 0:20:18
Distance: 10.82 km
Speed: 31.98 km/h
Ele Gain / Loss: 161.32 m / 443.14 m
Power: 214 wZ3 2.71 w/kg
Max Power: 321 w
Norm. Power: 220 wZ3
Intensity: 0.79
TSS: 21
Heart Rate: 134 bpm
Max HR: 206 bpm
Efficiency: 1.64 w/bpm
Cadence: 76 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution