| Moving Time: |
1:40:24 |
| Distance: |
19.29 km |
| Speed: |
11.53 km/h |
| Ele Gain / Loss: |
1559.42 m / 20.48 m |
| Power: |
212 wZ3
3.03 w/kg
|
| Max Power: |
345 w |
| Norm. Power: |
219 wZ3
|
| Intensity: |
0.85 |
| TSS: |
121 |
| Heart Rate: |
138 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
-4.5%good
|
| Cadence: |
77 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
1,425 kcal |
