Moving Time: 1:33:24
Distance: 16.91 km
Speed: 10.87 km/h
Ele Gain / Loss: 850.18 m / 152.51 m
Power: 141 wZ3 1.88 w/kg
Max Power: 247 w
Norm. Power: 150 wZ4
Intensity: 0.93
TSS: 133
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.10 w/bpm
Decoupling: -7.2%good
Cadence: 44 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.1 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution