Moving Time: 0:36:35
Distance: 13.65 km
Speed: 22.39 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 224 wZ3 3.11 w/kg
Max Power: 320 w
Norm. Power: 232 wZ3
Intensity: 0.81
TSS: 40
Heart Rate: 155 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Cadence: 75 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution