Moving Time: 1:17:08
Distance: 15.42 km
Speed: 11.99 km/h
Ele Gain / Loss: 425.90 m / 351.65 m
Power: 83 wZ2 1.21 w/kg
Max Power: 190 w
Norm. Power: 105 wZ3
Intensity: 0.83
TSS: 89
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 0.76 w/bpm
Decoupling: 14.0%poor
Cadence: 60 rpm
Max Cad: 92 rpm
Pedalling: 88.1% of the ride
Avg Torque: 16.5 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution