Moving Time: 0:53:36
Distance: 40.59 km
Speed: 45.44 km/h
Ele Gain / Loss: 7.79 m / 1740.36 m
Power: 144 wZ2 1.92 w/kg
Max Power: 210 w
Norm. Power: 146 wZ2
Intensity: 0.62
TSS: 34
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.01 w/bpm
Cadence: 74 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution