Moving Time: 0:41:01
Distance: 22.50 km
Speed: 32.91 km/h
Ele Gain / Loss: 325.88 m / 371.66 m
Power: 256 wZ3 3.28 w/kg
Max Power: 447 w
Norm. Power: 281 wZ4
Intensity: 0.90
TSS: 56
Heart Rate: 130 bpm
Max HR: 157 bpm
Efficiency: 2.16 w/bpm
Cadence: 81 rpm
Max Cad: 130 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.9 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution