Moving Time: 0:48:41
Distance: 22.50 km
Speed: 27.73 km/h
Ele Gain / Loss: 325.87 m / 371.66 m
Power: 201 wZ4 2.23 w/kg
Max Power: 456 w
Norm. Power: 216 wZ4
Intensity: 1.00
TSS: 80
Heart Rate: 140 bpm
Max HR: 175 bpm
Efficiency: 1.54 w/bpm
Cadence: 89 rpm
Max Cad: 151 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.0 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution