Moving Time: 0:50:14
Distance: 22.50 km
Speed: 26.87 km/h
Ele Gain / Loss: 325.84 m / 371.63 m
Power: 172 wZ4 2.42 w/kg
Max Power: 272 w
Norm. Power: 179 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 163 bpm
Max HR: 189 bpm
Efficiency: 1.10 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution